Success Portal

Many people think that their muscle will waste away if they skip a meal or two, but this isn’t the case. Ultimately, your risk of muscle loss depends on how...

The "carbohydrate-insulin hypothesis" is the idea that carbs cause obesity because of their ability to increase the hormone insulin. But in real...

There’s been a huge movement in recent years to cut down on sodium intake, as it’s been blamed for causing high blood pressure and a variety of other heal...

First, you should try to identify why you’re binging.  If you can’t stop binging due to uncontrollable hunger, this usually means that your calories are...

Intermittent fasting (IF) is not magic by any means, but it can be a useful tool to make hitting lower calorie targets more manageable, and you’ll likely be...

You don’t need to track your micronutrient intake while flexible dieting, but you’ll still want to maximize your chances of meeting the daily recommended va...

Although most vegetables are pretty low in calories and carbs, we recommend that you track all of the carbs in vegetables because these can really add up!...

Always count and track your total carbohydrates rather than subtracting fiber from your carbs. Contrary to popular belief, most fiber can be broken down b...

Sleep quality, duration, and timing play a major role in the release of certain hormones that impact appetite, blood sugar levels, insulin sensitivity, an...

Avatar Nutrition's genius chef, Cait Robertson, has a knack for creating high-protein, low-calorie versions of your favorite foods! You can find hundred...