Knowledge base
Nutrition
A collection of nutritional guides and knowledge.
Flexible Dieting
New to counting macros? Read about macros and flexible dieting here.
Avatar's Macro Recommendations
Explanations about Avatar's recommendations and adjustments for protein, carbs, and fat.
Avatar System
Explanations and instructions on how the system works using the website and food tracker mobile app.
My Goal Setting
Understand your goal setting and choosing the right one.
Measuring Your Weight & Body Fat
Identifying and understanding the preferred methods of body measurement.
Account
User information, billing settings, and other account related information.
Health Conditions
Using Avatar with certain health conditions.
Compliance and Hitting Your Macro Targets
Understanding compliance and how it affects the system.
Supplements
Information on using supplements and with Avatar.
Contest Prep
Preparing for a show or event? We've got answers for you!
Instant Answers
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