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Avatar's Macro Recommendations

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Avatar's Macro Recommendations (3)

Explanations about Avatar's recommendations and adjustments for protein, carbs, and fat.

Are My Starting Macros Correct?
My Activity Level Will be Changing for a Week or Two. How Should I Account for This?
Is There Anything on Your System That Would Allow for Carb Cycling as an Option for Your Plan?

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Is My Protein Recommendation Too Low?
Is My Protein Recommendation Too High?
What Foods Will Make It Easier to Hit My Protein Target?

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How Important Is It to Meet a Minimum Fiber Intake?
Is It Okay to Hit My Fiber Targets by Using Supplements?
How Do I Increase Fiber Intake Without the Use of Supplements?