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Avatar's Macro Recommendations

Explanations about Avatar's recommendations and adjustments for protein, carbs, and fat.

General 12
  • Are My Starting Macros Correct?
  • My Activity Level Will be Changing for a Week or Two. How Should I Account for This?
  • Is There Anything on Your System That Would Allow for Carb Cycling as an Option for Your Plan?
  • When Should I Use the High/Low Day Feature?
  • Should I Be Eating Less on Non-Workout Days?
See all 12 articles
Protein 4
  • Is My Protein Recommendation Too Low?
  • Is My Protein Recommendation Too High?
  • What Foods Will Make It Easier to Hit My Protein Target?
  • Why Is the Protein Target so High for Vegans?
Fiber 3
  • How Important Is It to Meet a Minimum Fiber Intake?
  • Is It Okay to Hit My Fiber Targets by Using Supplements?
  • How Do I Increase Fiber Intake Without the Use of Supplements?
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