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Avatar's Macro Recommendations
Explanations about Avatar's recommendations and adjustments for protein, carbs, and fat.
General
12
Are My Starting Macros Correct?
My Activity Level Will be Changing for a Week or Two. How Should I Account for This?
Is There Anything on Your System That Would Allow for Carb Cycling as an Option for Your Plan?
When Should I Use the High/Low Day Feature?
Should I Be Eating Less on Non-Workout Days?
See all 12 articles
Protein
4
Is My Protein Recommendation Too Low?
Is My Protein Recommendation Too High?
What Foods Will Make It Easier to Hit My Protein Target?
Why Is the Protein Target so High for Vegans?
Fiber
3
How Important Is It to Meet a Minimum Fiber Intake?
Is It Okay to Hit My Fiber Targets by Using Supplements?
How Do I Increase Fiber Intake Without the Use of Supplements?