Here are some high-protein snacks you can eat on the run to help you hit your target:
Hard-boiled eggs
Low-fat string cheese
Protein powder packets (you can make a Ziploc baggie)
Protein bars
Pouches or cans of tuna and/or chicken
Single serving cottage cheese and Greek yogurt containers
Deli meat
Milk cartons or bottles
Ready-to-Drink protein shakes (like Premier Protein)
Beef jerky
If you need more ideas on foods that are high in protein, use the Suggested Foods feature in the app to generate a list of high-protein foods that will make hitting your protein target easier.
To make your own high-protein snacks, check out the recipe section in your app when you add a food. Below are just a few of the recipes we have available both on the app and website.