Knowledge base

Nutrition (5)

A collection of nutritional guides and knowledge.

Flexible Dieting (1)

New to counting macros? Read about macros and flexible dieting here.

Avatar's Macro Recommendations (3)

Explanations about Avatar's recommendations and adjustments for protein, carbs, and fat.

Avatar System (2)

Explanations and instructions on how the system works using the website and food tracker mobile app.

My Goal Setting (3)

Understand your goal setting and choosing the right one.

Measuring Your Weight & Body Fat (2)

Identifying and understanding the preferred methods of body measurement.

Account (2)

User information, billing settings, and other account related information.

Health Conditions (2)

Using Avatar with certain health conditions.

Compliance and Hitting Your Macro Targets (3)

Understanding compliance and how it affects the system.

Supplements (2)

Information on using supplements and with Avatar.

Contest Prep (2)

Preparing for a show or event? We've got answers for you!

Videos (3)

Infographics (1)