Compliance and Hitting Your Macro Targets (3)

• How Does the System Determine Compliance?
• If I Fall Short of My Macros, Should I Try and Eat Them or Roll Them Over to the Next Day?
• I’m Vegan. How Can I Hit my Protein Target Without Going Over Carbs and fat?

View all 8

• Can I Substitute One Macro for Another?
• Can I Decrease My Protein Target Through Carb or Fat Substitution?
• Can I Increase My Protein Target Through Carb or Fat Substitution?

View all 4

• I'm Having a Hard Time Hitting My Protein Target. What Should I Do?
• I’m Vegan and am Having Trouble Hitting My Protein Target. What Should I do?
• I’m Having Trouble Eating Enough Carbs. What Should I do?

View all 7