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Compliance and Hitting Your Macro Targets
Understanding compliance and how it affects the system.
General
8
How Does the System Determine Compliance?
If I Fall Short of My Macros, Should I Try and Eat Them or Roll Them Over to the Next Day?
I’m Vegan. How Can I Hit my Protein Target Without Going Over Carbs and fat?
How Can I Reduce the Likelihood of Exceeding My Carb and Fat Targets?
Should I Try to Hit My Macros When Sick?
See all 8 articles
Macro Substitution
4
Can I Substitute One Macro for Another?
Can I Decrease My Protein Target Through Carb or Fat Substitution?
Can I Increase My Protein Target Through Carb or Fat Substitution?
Are Fats and Carbs Interchangeable?
Hitting Targets
7
I'm Having a Hard Time Hitting My Protein Target. What Should I Do?
I’m Vegan and am Having Trouble Hitting My Protein Target. What Should I do?
I’m Having Trouble Eating Enough Carbs. What Should I do?
I Don’t Have Time to Eat. How Can I Hit My Macros?
How Do I Hit My Macros While Traveling?
See all 7 articles
