General (8)

How Does the System Determine Compliance?

Modified on Mon, 31 Jul, 2023 at 12:55 PM
If I Fall Short of My Macros, Should I Try and Eat Them or Roll Them Over to the Next Day?

Modified on Mon, 31 Jul, 2023 at 1:16 PM
I’m Vegan. How Can I Hit my Protein Target Without Going Over Carbs and fat?

Modified on Mon, 15 Jan, 2018 at 9:12 AM
How Can I Reduce the Likelihood of Exceeding My Carb and Fat Targets?

Modified on Mon, 31 Jul, 2023 at 1:13 PM
Should I Try to Hit My Macros When Sick?

Modified on Mon, 15 Jan, 2018 at 9:48 AM
Can I Have an Untracked Cheat Day or Meal?

Modified on Mon, 31 Jul, 2023 at 1:18 PM
Should I Choose Vacation Mode or Mark Out of Range?

Modified on Mon, 31 Jul, 2023 at 1:00 PM
What Can I Do to Improve Compliance?

Modified on Mon, 31 Jul, 2023 at 12:57 PM