Success Portal

When you reach the compliant range for each macro, the target and circle graph around the macro will turn green. You can also check to see whether you’re wi...

It’s important to hit your macro targets every single day. Falling short of your macros, especially protein, may have several unintended consequences includ...

If you’re vegan, it’s hard to get enough protein without going over on carbs or even on fat. To save more room for carbs and fats, include plenty of th...

It can be easy to blow through your carbs and fats. If you’re having a hard time staying within the set ranges for each, we recommend adjusting your food ch...

Whether or not you should try to hit your macros when sick will depend on exactly how sick you are. If you’re feeling a little rough but not quite dead to...

We advise against having an untracked cheat day or meal because doing so can completely sabotage your progress and will introduce error into the Avatar sys...

When you know you’re going to be out of range in the coming days or weeks, it can be smart to plan ahead. Members often wonder if it’s better to just mark “...

Everyone struggles with compliance from time to time, and flexible dieting doesn’t require perfection to get you to your goals. But if you can’t seem to sti...