Success Portal

In an ideal world, you’d hit your macros spot on. However, life happens and occasionally you’ll find yourself way over on one category and way short on anot...

Getting enough protein is critical to achieving your goals, so you would ideally hit the target that the Avatar system has set for you.   Protein is the ...

Rather than attempting to increase your protein target through carb and/or fat substitution, simply use the Protein Boost in Diet Settings to adjust your ta...

In an ideal world, you’d hit your macros spot on. However, life happens and occasionally you’ll find yourself way over on one category and short on another....