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Although body fat percentage is somewhat subject to error, it’s a useful measurement to have when accurately setting and adjusting macros. The system u...

There are many ways to estimate body fat, but it’s important to understand that all of them are just an estimate and will be subject to error! Fortunately, ...

There are several methods approved by Avatar to measure body fat, and by following the tips below, you can maximize the accuracy of each method.   Caliper...

Each method of measuring body fat will yield slightly different results, so for the system to detect an accurate change in body fat from week to week, it’s...