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Creatine has no direct effect on fat loss—but it can increase power output, strength, and muscle mass.

A common myth associated with creatine is that it causes bloating and fluid retention, making a person appear softer and less defined. This is simply not tru...

Creatine is sold in many forms, with two of the most popular being creatine HCL and creatine monohydrate. Although creatine HCL is effective at a slightly...

It isn’t necessary to do a loading phase with creatine.  By taking just 3-5 grams of creatine per day (depending on your body weight), your muscle cell...

To maximize the benefits of creatine, we recommend the following dosages: Men: 5 grams/day Women: 3 grams/day

There is no optimal time to take creatine.    Creatine isn’t like some other ingredients—say caffeine—where you take it once and then “boom,” you have...

You don’t need to cycle creatine.  The idea that creatine needs to be cycled mainly comes from the misconception that your body completely stops making...

Creatine tends to draw water into the intestines, causing some to get an upset stomach after taking it. This can be minimized or even prevented in one of ...