Will Creatine Cause Me to Look Bloated and Less Defined?

A common myth associated with creatine is that it causes bloating and fluid retention, making a person appear softer and less defined. This is simply not true. Creatine increases intracellular water, meaning that it helps pull water into the muscle, giving it a round and full look. This in fact can make you look more muscular! It doesn’t cause the extracellular water retention that leaves a person looking soft and less shredded.