Success Portal

Avatar Nutrition sets your initial macro targets based on the information you provide during the registration process. As long as the information you enter ...

There are situations where your activity level will drastically change for a week or two. Consider these scenarios: You’re going on vacation and won’t ...

While carb-cycling will not help you lose more fat than eating a baseline level of carbs throughout the entire week, some people prefer to eat more carbs o...

The high/low day feature allows you to set higher calories on certain days, taking your average weekly calories and redistributing them based on your prefer...

Using the high/low day feature to give yourself higher calories on training days and lower calories on rest days can be advantageous in that you’ll have m...

Avatar Nutrition has a "calorie floor" built into the system that prevents calories from dropping below the level that we deem safe. This number ...

If your starting macros seem too high, you’ll need to figure out whether this is reality or just a misperception. There are three scenarios... Your ma...

If your starting macros seem too low, you’ll need to figure out whether this is reality or just a misperception. There are three scenarios... Your mac...

If your carb targets seem too high, you’ll have to figure out if they are truly too high or if your expectations aren’t aligned with what you really need. ...

The Avatar system will never let your carbs drop to an “unhealthy” level. Your body doesn’t actually need carbs for survival, at least not in the same way i...