General
Flexible dieting is a scientific approach to dieting where you track your intake of protein, carbohydrates, and fat (macronutrients). Based on your goal and...
Fri, 1 Jun, 2018 at 11:14 AM
Macronutrients are nutrients in food that supply the body with energy, and these include protein, carbohydrates, and fat. Protein Protein is a combin...
Fri, 12 Jan, 2018 at 12:28 PM
We do not currently offer a ketogenic option. We also do not have a way of manually overriding the system to give you ketogenic macros. Currently, the...
Thu, 20 Jul, 2023 at 12:34 PM
Avatar Nutrition is right for everyone because of its adaptive nature. Each week, you’ll weigh in with the system just as you would with a personal coa...
Thu, 20 Jul, 2023 at 12:23 PM
“IIFYM” isn’t a system, it’s just another term used to describe the eating strategy known as flexible dieting. It stands for “If It Fits Your Macros,” mea...
Fri, 12 Jan, 2018 at 1:14 PM
Avatar is different than other programs and apps because it provides 100% customized nutrition targets that adjust each week based on how you’re progressing...
Thu, 20 Jul, 2023 at 12:25 PM
Although protein, carbs, and fat all contribute calories, each plays a distinct and important role in helping you shape your ideal physique. That’s why it...
Fri, 12 Jan, 2018 at 1:18 PM
If you hit your macros you’ll automatically hit your calories, but due to rounding on food labels, the macros and calories on your app may not always line u...
Thu, 31 May, 2018 at 4:17 PM
The best way to ensure that you hit your macros is to plan ahead. You can do this by preparing your meals in advance for the upcoming day or just knowing wh...
Thu, 20 Jul, 2023 at 12:29 PM
The main benefit of flexible dieting is that you’ll learn how to put together your own meals based on the foods you enjoy without relying on a set menu. Lif...
Thu, 20 Jul, 2023 at 12:31 PM