Should I Focus on Calories or Macros?

Modified on Thu, 31 May, 2018 at 4:17 PM

If you hit your macros you’ll automatically hit your calories, but due to rounding on food labels, the macros and calories on your app may not always line up. To eliminate confusion, focus solely on your macros and the calories will take care of themselves.



Check out of blog article The Macro Basics: Why Simply Counting Calories Isn’t Enough for more info.

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