Flexible dieting is a scientific approach to dieting where you track your intake of protein, carbohydrates, and fat (macronutrients). Based on your goal and metabolism, you’ll have a target amount of macronutrients to eat each day.
With flexible dieting, there are no “good” or “bad” foods, and no one-size fits all meal plan. Instead, you can eat whatever you want as long as you can fit it into your protein, carb, and fat targets.
For more info, check out our video What is Avatar and What Are Macros and Why Do We Track Them?