Avatar Nutrition is right for everyone because of its adaptive nature.
Each week, you’ll weigh in with the system just as you would with a personal coach. Based on your body’s response to the prescribed target macros, the system will adjust its recommendations to keep you progressing toward your goal at the desired rate.
For example, if your goal is weight loss and you don’t lose enough weight eating the amount recommended by the system, your target macros will drop so that next week you do lose enough weight. Over time, the system will" learn" your body and adjust to you. The more you weigh in, the more accurate the recommendations will be.
For this reason, even if your circumstances are unusual and you have a slower or faster metabolism than predicted (for example, if you have a thyroid issue), the system will recognize this and change your recommendations accordingly. There are only a few requirements for the system to work:
(1) you must be able to track and hit your recommended macros on average over the course of the week
(2) you must weigh in regularly so that the system can" learn" your body
(3) you must be patient and trust the system.