Are Flexible Dieting and IIFYM Different?

Modified on Fri, 12 Jan, 2018 at 1:14 PM

“IIFYM” isn’t a system, it’s just another term used to describe the eating strategy known as flexible dieting. It stands for “If It Fits Your Macros,” meaning that any food is okay to eat as long as you can fit it into your recommended macro targets. 


Avatar Nutrition uses flexible dieting (or IIFYM) to help people lose and maintain weight, build muscle, and reverse diet.


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