The main benefit of flexible dieting is that you’ll learn how to put together your own meals based on the foods you enjoy without relying on a set menu. Life happens, and being chained to a set of meal plans and eating the same foods all the time will only work for so long. For this reason, we recommend that you learn to fit your favorite sources of protein, carbs, and fat into your day to hit your target ranges.
That being said, some people are creatures of habit and enjoy eating the same types of food or meals the majority of the week. Others, especially those who are new to flexible dieting, may find it easier to hit their macros at first by using a meal plan approach. If this describes you, give our meal generator a try in the app to get a meal plan made for you and your macros.
If you still need help, reach out to our coaches!