Success Portal

Fat Loss This goal is for those wanting to lose weight.  If you have a healthy metabolism and are maintaining your weight eating a normal amount of ...

It’s very difficult to gain muscle and lose fat at the same time. This is because building muscle is an energy-expensive process that is best done when ...

To decide if your current setting is right for you, take our goal quiz here, or consider your priorities and current situation as follows: If your goa...

Being in a calorie surplus is the main factor that enables a person to gain muscle, so it is possible for a user to gain muscle on a reverse diet setting....

Before you choose weight loss as your goal, you need to make sure you have a healthy metabolism. If your metabolic rate is reasonably high, you’ll have plen...

Avatar Nutrition allows users to set their weight loss goal to varying levels of aggressiveness using the goal slider. The further the slider is to the righ...

Typically, a reverse diet is recommended post-weight loss because as you diet, your metabolism slows down and adapts to a lower calorie intake. To bring yo...

You should choose a muscle gain setting if you want to build muscle and add weight to your frame. To do this optimally you’ll need to be in a calorie surplu...

When choosing your muscle gain level, you’ll need to decide how much weight you’d like to gain each week and how much body fat you’re comfortable putting on...

You should select the maintenance goal in one of two scenarios: You want to stay at your current weight and are satisfied with your calorie intake You’v...