Choosing the Right Goal
Who should choose the maintenance goal? The maintenance goal is for those who want to maintain their current weight, take a break between goals, or need...
Wed, 26 Jul, 2023 at 1:53 PM
Who should choose the muscle gain goal? The muscle gain setting is for people who want to build muscle AND gain weight. If you don’t want the number on ...
Wed, 26 Jul, 2023 at 1:49 PM
Who should choose the weight loss goal? The fat loss goal is for those who have a healthy metabolism and want to lose weight. If your metabolism is slow...
Tue, 25 Jul, 2023 at 1:19 PM
It can be tough to know exactly when to stop a weight loss phase, but there are some warning signs to look out for that can help. If you’re experiencing...
Tue, 25 Jul, 2023 at 1:33 PM
If you’re new to lifting weights and eating in a surplus, the initial progress might be very fast. But for most people, building muscle is a long, slow pro...
Wed, 26 Jul, 2023 at 1:52 PM
Unlike the other goals, there isn’t a clear recommendation for when you should stop maintaining your weight. Taking your time with the maintenance phase af...
Wed, 26 Jul, 2023 at 1:58 PM
While some may see the maintenance setting as a time where no progress happens, maintenance phases are actually very important. Maintaining after a revers...
Thu, 26 Jul, 2018 at 2:41 PM