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Diabetes is a chronic condition that results in high amounts of glucose (carbs) in the blood. Many people with diabetes (particularly type I diabetics) wi...

There are several dietary strategies that may minimize blood sugar fluctuation:   Exceed the minimum fiber recommendations Fiber helps to slow down ...

The thyroid gland makes hormones that largely regulate metabolism, so when your thyroid is underactive, your metabolism will slow down. But this doesn’t mea...

Despite what many check-out magazines, websites, and online nutrition gurus might have you believe, there are no certain foods that you should either eat ...

While there are some studies on overfeeding that support the theory behind a well-controlled reverse diet, there is no research on reverse dieting and hyp...

Avatar Nutrition is a software that prescribes weekly macronutrient recommendations, not one-size meal plans. Therefore, if you have food intolerances, alle...

If you’ve had gastric bypass surgery, make sure to talk to your doctor before following any diet plan, including Avatar. After a gastric bypass, your stomac...