General
Avatar Nutrition can definitely be used to help aspiring competitors get stage lean. With that being said, if you’re considering using Avatar for conte...
Thu, 3 Aug, 2023 at 8:11 AM
The amount of time you should give yourself for contest prep depends mainly on the amount of weight you’ll need to lose. Always give yourself more time tha...
Thu, 3 Aug, 2023 at 8:12 AM
You don’t need to worry about limiting your diet to certain foods for contest prep (yep—the tilapia/asparagus bodybuilder diet was founded on broscience), b...
Thu, 3 Aug, 2023 at 8:15 AM
Many competitors avoid eating dairy or fruit during contest prep because of a few unfounded fears, mainly that they prevent you from getting super lean. F...
Mon, 15 Jan, 2018 at 5:44 PM
Although they are a few years old, these journal articles on evidenced-based training and nutrition recommendations are the best and most comprehensive lit...
Mon, 28 May, 2018 at 12:51 PM