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Solution home Contest Prep General

Where Can I Learn More About Nutrition and Training During Contest Prep? Print

Modified on: Mon, 28 May, 2018 at 12:51 PM


Although they are a few years old, these journal articles on evidenced-based training and nutrition recommendations are the best and most comprehensive literature we have on the topic:


  • Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation


  • Recommendations for Natural Bodybuilding Contest Preparation: Resistance and Cardiovascular Training



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