Success Portal

Obtaining an accurate weight is essential for the system to adjust your macros properly. To ensure that you provide the most accurate information possible, ...

The best way to reduce error from weight fluctuations is to weigh yourself either every day or several times per week and take the average. Doing this will ...

Not all changes in the scale are caused by fat loss or gain. It’s normal for weight to fluctuate from day to day—or even on the same day—due to changes in f...