Success Portal

You can change your goal as many times as you like, but we don’t recommend doing it often. If you’re constantly changing your goal, the system will have dif...

The length of time you should stay on a weight loss goal depends on how much weight you need to lose and whether you begin experiencing fatigue and frequent...

We don’t recommend doing a mini-cut for two main reasons: Most people will not be successful in their mini cut. To lose weight on a cut, you’ll need to...

There are two major reasons why someone might not be able to lose weight even when they’re eating very few calories and believe they’re hitting their macros...

Hunger is an inevitable and normal consequence of dieting.  To lose weight, you’ll need to eat fewer calories than you burn so that your body is forced ...

BMR or RMR stands for "basal or resting metabolic rate" and is the number of calories that you need to eat each day just to exist (without factori...

While some exercise trackers (Fitbit, Apple watches, etc.) may be useful for counting steps and tracking the distance you’ve run or walked, they aren’t ve...

Before you choose muscle gain as your goal, you’ll need to be prepared to gain some weight—and unfortunately, not all of it will be in the form of muscle. ...

To set yourself up to gain the most muscle possible, you’ll want to choose an aggressive muscle gain setting and pair this with a solid weight training prog...

The maintenance setting has lots of different uses in different situations. You should use the maintenance setting if you goal is to... 1. Keep your bod...