Success Portal

When dealing with hunger, there are a few strategies that may help you better manage hunger, curb cravings, and prevent binging.   Choose high-volume fo...

The number and distribution of your meals will not impact fat loss or muscle gain in a significant manner, but what and when you eat can potentially impact ...

Accounting for the macros in restaurant food can be quite a challenge, especially if you can’t find the meal posted online or in your tracking app. But that...

You can drink alcohol in moderation and still make progress toward your goal as long as you account for the macros in your drink! This can easily be don...

Leptin is a hormone that helps to regulate appetite, body weight, and food intake. During extended dieting and weight loss, leptin levels fall, stimula...

TV and internet advertisements pitching products promising to reduce cortisol would have you believe that this hormone can magically create belly fat out ...

Many people begin to develop resistance to insulin at some point in their lives, and this is usually due to a mixture of genetics, lack of exercise, regular...

Many people believe that growth hormone (GH) plays an appreciable role in building muscle, and that by manipulating GH levels, you can gain a muscle-build...

Many products claim to boost testosterone, and while there may be some truth to this, it doesn’t mean that these products will actually increase muscle mass...

There is no single macronutrient ratio that will be optimal for everyone.   Each person will have a different total calorie and protein requirement, an...