How Can I Improve My Insulin Sensitivity?

Modified on Mon, 15 Jan, 2018 at 12:07 PM

Many people begin to develop resistance to insulin at some point in their lives, and this is usually due to a mixture of genetics, lack of exercise, regular overeating, and/or weight gain. Whether and how much insulin sensitivity can be improved naturally largely depends on the cause of the insulin resistance and the severity. But for many, losing weight and exercising can work wonders for improving insulin sensitivity.  


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