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There are a ton of supplements marketed for general health, but very few of these are worth your money! Here are the top evidenced-based supplements to supp...

Vegans will need to take a Vitamin B12 supplement, and pre-menopausal women may potentially need to supplement with iron. Vitamin B12 What it does: ...

Many supplements claim to improve exercise performance and optimize body composition, but not all of these are backed by science. To add to the confusion, e...

There are many products (and even specific foods) that claim to boost testosterone, and there is some research to suggest that a few of these may do so. H...

You should count branch chain amino acids (BCAAs) toward your daily protein target because technically, they are protein.    BCAAs are amino acids, ju...