Success Portal

Personal preference is the most important consideration when deciding where to set your carb/fat slider. If you enjoy eating a higher carb diet, drag the sl...

Women who experience menstrual-related weight fluctuation usually begin to gain weight around five days before starting their period and maintain an elevat...

Animal protein is more bioavailable and is higher in branch chain amino acids (BCAAs) than plant protein. Therefore, if you’re a vegan and aren’t consuming ...

Under normal conditions, the system will assume that any change in your body weight is related to fat gain or loss. When you select " yes" to the ...

If you don’t see the menstrual cycle question when you check in, you may have accidentally disabled it. To re-enable the question, go to General Settings an...

Generally, when you do a reverse diet, you want to make sure that you are in a calorie surplus every day. This allows your body to receive the constant sig...

When you turn off vacation mode, you get the question "Would you like to resume where you left off with the same goal and target calories?" If yo...

Usually when you change your weight loss setting from more to less aggressive you’d expect to get an increase in calories. But sometimes the opposite happe...

If you’ve incorrectly entered your weight, body fat, compliance, or menstrual status (if female), you can edit any of these check-in components from your ap...

Teenagers who haven’t yet finished puberty should gain a certain amount of weight as they grow, but because Avatar was built specifically for adult users, ...