Success Portal

A general rule of thumb is to try to drink a gallon of water per day—but needs can be somewhat higher for larger people or those who sweat a lot due to in...

The simplest way to tell if you’re hydrated is to monitor the color of your urine.  If your urine is pale like lemonade, odds are that you’re drinking e...

Many people believe that drinking more water can enhance weight loss by the following: Flushing out fat The amount of fat you burn is based on the s...