Success Portal

Whether imposed by diet, strenuous exercise, or both, your body is able to sense when you’re in an extreme calorie deficit. If your body fat drops below a...

You can’t use Avatar Nutrition during pregnancy because the system wasn’t developed with this end in mind. During the course of your pregnancy you’ll ne...

If you’re no longer having your period and aren’t post-menopausal, this means your body isn’t getting enough calories to function properly. If this is the ...

Although it’s tempting to want to lose the baby weight you gained during pregnancy while still breastfeeding, it’s important to understand that dieting in t...

Some people believe that having PCOS can make it difficult to lose weight, but the relationship between PCOS and obesity isn’t entirely clear. Not all wome...

Between 60 and 80% of women with PCOS have some level of insulin resistance, causing many to wonder if they should reduce their carb intake to control blood...

Menopause isn’t a death sentence for attaining your ideal body.  Although metabolism does tend to slow with age, the degree to which this is caused by ...