Success Portal

Short answer: As much as you enjoy, or as little as you can get away with. Long answer: Whether you just started using Avatar or you’ve been tracking ma...

“Cardio” is short for “cardiovascular exercise.” Basically, this is usually a form of long-duration, low-to-moderate-intensity exercise that involves contin...

Training for and competing in a race, whether it’s a 5k or a marathon, requires good nutrition. The right nutrients will fuel better workouts, which can tra...

HIIT stands for “High Intensity Interval Training”--a style of exercise where very intense rounds (or “intervals) are alternated between short rest periods...