It can be difficult to fill out your macros when you’re constantly working or on the run, so we suggest having convenient foods on hand for quick meal options. The last place you want to find yourself is standing in front of the kitchen at the end of a long day trying to figure out how to squeeze in hundreds or even thousands of calories!
Here are a few convenient, pre-packaged foods you can eat in a hurry:
Ready-to-drink protein shakes (or individual baggies of whey protein)
Protein bars
Tuna packets or cans
Beef jerky
String cheese
Hard boiled eggs
Rice cakes
Whole fruits or packages of dried fruit
Granola bars
Oatmeal packets
Packets of nuts