I Don’t Have Time to Eat. How Can I Hit My Macros?

It can be difficult to fill out your macros when you’re constantly working or on the run, so we suggest having convenient foods on hand for quick meal options. The last place you want to find yourself is standing in front of the kitchen at the end of a long day trying to figure out how to squeeze in hundreds or even thousands of calories!

Here are a few convenient, pre-packaged foods you can eat in a hurry:

• Ready-to-drink protein shakes (or individual baggies of whey protein)

• Protein bars

• Tuna packets or cans

• Beef jerky

• String cheese

• Hard boiled eggs

• Rice cakes

• Whole fruits or packages of dried fruit

• Granola bars

• Oatmeal packets

• Packets of nuts