Put simply, you should only reset your profile when the recommendations no longer apply to you.
If you started with Avatar and then spent a significant amount of time not using the system, it’s likely that the macros aren’t perfect for your present needs. If you reset your profile, it will be a clean slate. You’ll have to re-enter your starting data and choose a goal, but after that the system will start adapting to your new, more accurate needs.
If you continue without resetting your profile, it might take longer for the system to adjust, since it will be using old data instead of starting fresh.
Don’t reset your profile if you just want to get new macros. Resetting your profile won’t necessarily put you in the right place--it just gets rid of past data. If your current macros are unsustainable, you may need to consider switching your goal or reaching out to our Coaching Team for help.
To learn how to reset your profile, click here.